WORK WITH DINAH

Bringing mindfulness into the workplace has the potential to decrease stress and anxiety through heightened awareness, which in turn leads to improved performance. Also, perhaps most importantly from a leadership perspective, mindfulness encourages engagement. Being fully present as a leader, and allowing your team to be fully in the mome

Bringing mindfulness into the workplace has the potential to decrease stress and anxiety through heightened awareness, which in turn leads to improved performance. Also, perhaps most importantly from a leadership perspective, mindfulness encourages engagement. Being fully present as a leader, and allowing your team to be fully in the moment, will reap rewards both personally and professionally.  

A customized Mindfulness and Meditation Wellness Program will be developed for your organization/team.  We willfocus on teaching different mindfulness and meditation strategies as well as guidance for in-between session work on how to implement these strategies into the day-to-day.  Individual and team practices, and a follow up email offering a brief summary of each session can also be included in the program.

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15 minute virtual/phone consult: complimentary  

Hourly rate: $150

Sessions are available virtually, by phone, or in person

DC area 

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Please contact Dinah at dinah@dinahsimpson.com to schedule a consult or an appointment

 Meditation offers benefits to your mental and physical health.  It increases tranquil focus while decreasing the "clutter" in the mind.  Through the practice of becoming more aware and present, you are able to cultivate a deeper sense of inner calm and develop new perspectives.

Meditation benefits include reduce stress, controls anxiety, 

 Meditation offers benefits to your mental and physical health.  It increases tranquil focus while decreasing the "clutter" in the mind.  Through the practice of becoming more aware and present, you are able to cultivate a deeper sense of inner calm and develop new perspectives.

Meditation benefits include reduce stress, controls anxiety, promotes emotional health, enhances self-awareness, lengthens attention span, generates kindness, may help fight addictions, improves sleep, and can decrease blood pressure,  just to name a few!  

Together, we will develop a program based on your aspirations and dreams.  We will elevate the vibrational energy  in your life by incorporating breathing techniques, mindful awareness, meditation practices, movement, and nutrition.  Let's bring HIGH KI LIVING into your day-today so you can tap into the highest version of you!  I'm so excited and honored to be on this journey with you.

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15 minute virtual/phone consult: complimentary

Initial 90 minute session: $150

60 minute sessions: $100

Sessions are available virtually, by phone, or in person in the DC area 

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Please contact Dinah at dinah@dinahsimpson.com to schedule a consult or an appointment

Reiki is a healing technique based on the intention of channeling positive energy into your body to activate its natural healing processes and restore physical and emotional well-being. 

HIGH KI LIVING borrows from Reiki.  It's our mission to provide lifestyle opportunities to elevate the vibrational energy in your life. 

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In Perso

Reiki is a healing technique based on the intention of channeling positive energy into your body to activate its natural healing processes and restore physical and emotional well-being. 

HIGH KI LIVING borrows from Reiki.  It's our mission to provide lifestyle opportunities to elevate the vibrational energy in your life. 

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In Person & Distance Reiki available

15 minute virtual/phone consult: complimentary

60 minute In Person session: $100

30 minute Distance Reiki session: $65

Sessions are available virtually, by phone, or in person in the DC area 

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Please contact Dinah at dinah@dinahsimpson.com to schedule a consult or an appointment